One final way to avoid over-commitment by saying no is only saying no for the time at hand. You may really want to help with the project, but you know you simply do not have the time to offer at the moment. As a result, you can offer your services at some other time or date in the future. This keeps you from filling your schedule, but does not mean you cannot be involved with the project. If the person cannot wait for your help, never fear. They will find someone else who can help with the project.

Over-commitment can cause real problems in your life. Learn to say no.

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